AI-Powered Wellness

Your personal
wellness coach
is here.

Track workouts, nutrition, and sleep. Nesta, your AI companion, analyzes everything and delivers personalized insights every day.

Download on App Store

Today's Summary Live

Workouts

This week

4 / 5

Protein

Daily target

148g

Sleep

Last night

7h 42m

Weekly progress 72%

Nesta

Great consistency this week. You are on track for a new PR on bench press.

What you get

One app.
Total wellness.

Workout Tracking

Log every set, rep, and weight. Personal records are tracked automatically with a full post-session breakdown from Nesta.

Nutrition Logging

Track meals and macros with ease. Nesta monitors your intake patterns and helps you hit your daily targets consistently.

Sleep Analytics

Pull in your sleep data from Apple HealthKit and see exactly how your recovery is affecting your energy and performance.

The Lab

Daily neuroplasticity challenges and bio-hacks designed to rewire your brain and build lasting habits that actually stick.

Nesta AI Inbox

Your AI coach sends personalized daily insights, celebrates every personal record, and keeps you accountable around the clock.

Bio Health Hacks

Evidence-based tips for energy, focus, recovery, and longevity — curated fresh each day based on your own data and goals.

Your AI companion

Meet Nesta

Nesta is more than a tracker. It is an intelligent companion that learns your patterns, cheers your victories, and guides you through setbacks — all directly inside your inbox.

Smart analysisPersonalized insights delivered after every workout and meal log

PR celebrationsNesta notices every personal record and sends a genuine message

Daily directivesScience-backed challenges delivered every morning to keep growth going

Nesta just now

Your bench press has improved 12% over the last 3 weeks. Keep this progression and you will hit a new 1RM within 10 days.

New Personal Record

Bench Press

225 lbs

Streak

14d

Calories

2,340

Sleep

7.8h

Premium

Unlock your
full potential

Go beyond the basics. Nesta Premium gives you unlimited AI coaching, deeper analytics, and complete access to The Lab protocol library.

Unlimited Nesta AI messages and analysis
Advanced performance analytics and trends
Full Lab protocol library and daily directives
Extended history, long-term trends, and PR tracking

Get Premium on App Store

AI messages

Unlimited

vs 3/day on free

Lab protocols

Full

access to all

History

All time

vs 30 days on free

Start today, it is free

Ready to meet
your best self?

No gym required. No complicated setup. Just you, Nesta, and your goals.